Causes of diarrhea lasting more than 3 days should be discussed with your healthcare provider.Īdditional symptoms that are concerning are: fever, weight loss, lightheadedness (feeling of faintness), rectal bleeding or abdominal pain.
#3 days to digest download drivers#
Why some foods are speed demons and others Sunday drivers depends on the particular properties of the nutrients in the foods. Some foods get in the fast lane and are quickly digested, whereas others stay in the slow lane, taking longer to reach their final destination.
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Please contact your healthcare provider if these symptoms last more than 24 hours and seek immediate care if you cannot hold down clear liquids.ĭiarrhea may be "acute", beginning suddenly and resolving over a few days with dietary changes, or of a "chronic" ongoing process. Foods traveling from the mouth to the intestines are a bit like drivers off to work on a four-lane interstate. Nausea and vomiting may have different causes. Rest and avoid exertion to give your body a chance to recover.Ĭonsult your health care provider about taking medication. Other fruits to avoid: tomatoes, cherries, grapes, figs, raisins, and seeded berriesĪvoid added sugars and sweets like candy, soda and most juiceĬhoose liquids that contain some sugar and salt to prevent dehydration, such as Pedialyte or apple juice with a pinch of salt. Yogurt and kefir are okayĪvoid fried, fatty, greasy and spicy foodsĪvoid raw vegetables such as parsnips, beets, sauerkraut, corn on the cob, cabbage, broccoli, cauliflower, and onionsĪvoid citrus fruits: pineapples, oranges, grapefruits, lemons and limes Cool down the water to room temperature or cooler before drinking.Īvoid milk and dairy products for three days. Homemade oral rehydration solution to prevent dehydration: 1 Liter of clean or boiled water, mix in 1/2 teaspoon of salt and 6 teaspoons of sugar and stir until both salt and sugar are completely dissolved. Unseasoned skinless baked chicken or turkey, scrambled eggs, yogurt and kefirĭrinks: bone broth, apple juice, coconut water, Pedialyte, weak tea Low-fiber starches: white bread, white rice, saltine crackers, cream of wheat, instant oatmeal, and noodles Steamed or boiled vegetables: carrots, green beans, potatoes, and squash Soft fruits: bananas, applesauce, avocado, pumpkin, canned fruit (packed in water not heavy syrup), and melons Below are lists of foods to focus on and avoid when experiencing nausea, vomiting or diarrhea, but there are many more foods that can be included. You may have heard of the BRAT diet which stands for Bananas, Rice, Apples, and Toast. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. If you are experiencing diarrhea, the diet suggested below may help solidify your stools. Some foods may even make your symptoms worse. If you have nausea or vomiting, it may be hard to hold down food. Nutrition for nausea, vomiting or diarrhea consists of foods that are bland and gentle on the stomach. Nutrition for Nausea, Vomiting or Diarrhea